Looks like Jon Jansen is gonna have to carry his own helmet again. App State great Kerry Brown has been waived by the Redskins.

The first rule for young players in training camp reared its ugly head today.

The rule is: Don’t get hurt.

Washington Redskins offensive lineman Kerry Brown, a rookie from Appalachian State, sprained his shoulder last week. He was expected to be out one-to-two weeks. The Redskins released him.

According to the official Redskins team blog, he “could be placed on injured reserve if no other team picks them up.” Still, depressing way to start a week.